Rato undhi
(In hindi)
Kisira awastha me poshtik aahar wa vitamin ke abhaw me rato undhi ki utpatti hoti hai. Rato undhi me sham hote hi rogi ko dhundhla dikhai dene lagta hai. Rato undhi ki chikitsa me vilamb kiya jay to rogi ko apne aas- pass ki wastu bhi dikhai nahi deti.
GHARELU CHIKITSA :-
1) Gajar ke 200 gram ras me palak ka 50 gram ras mila kar prti din pine se netra ki jyoti tiwar hoti hai . Rato undhi ka niwaran hota hai.
2) Pyaj ke ras me madhu milakar prtidin subah sham kisi shalai se netr me lagane se rato undhi ka rog nasht hota hai.
3) Seb ka murabba khane wa upar se dudh pine se netr ki joti tiwar hone se rato undhi rog nasht hota hai.
4) Suryoday ke samay kisi park me os padi ghans par nange pawn chalne se rato undhi rog nasht hota hai. Netra ki joti bhi badhti hai.
5) Taje kele ke patto ka ras netr me lagane se rato undhi rog nasht hota hai .
6) sham ke samay kisi plash ke ke ped ko katkar thoda sa ras nikale . Us ras ki kuchh bunde netra me dalne se rato undhi ka niwaran hota hai.
7) Lahsun ki kaliyo ko saph karke, kut kar ras nikale. Kapde se chhan kar bund bund ras ratri ke samay netro me dalne se ratou undhi rog nasht hota hai.
