Netra joti ki nirbalta
(In hindi)
Bachpan se bhojan me hari sabji wa phalo ka a bhaw rahe to yuwa awastha tak netra ki joti chhinn hoti chali jati hai. Netro se dhundla dikhai dene lagta hai . Kuchh bacho ko vitamin 'A' nahi mil pata to school jane tak chasma lag jata hai. Machhli ke tel me vitamin 'A' wishesh rup se milta hai. Adhik telivision dekhne or netr rogo me laparwahi bartne se netr joti chhin hoti hai.
GHARELU CHIKITSA :-
1) Netro ki joti ko tiwar karne ke liye prati din hari sabji ka sewan karna chahiye. Hari sabji ka salad banakar khane se bahut labh hota hai.
2) Phal khane or phalo ka ras pine se netr ki joti tiwar hoti hai.
3) Aawle ka murabba khane or upar ae dush pine se netr ki joti tiwar hoti hai.
4) Prakritik chikitsa pratidin prata kal suryoday se pahle kisi park me jakar oas padi ghans par nange paw chalne se netr ki joti tiwar hoti hai.
5) Prati din 200 gram gajar ke ras me anar ka 50 gram ras ya palak ka 50 gram ras milakar pine se netr ki joti tiwar hoti hai.
