Anidra ( nind nahi aana)
( In hindi)
Anidra ki wikriti prodha awastha me adhik hoti hai. Adhunik parivesh me kary ki adhik ta, dhan kamane ki lalsa , aniyamit bhojan wa madak dravy ka sewan 30-40 warsh ki aayi me hi wyakti ko anidra ka shikar bana deta hai. Anidra ki wikriti rogi ko aatmhatya ke liye bhi wi vas kar deti hai .
GHARELU CHIKITSA :-
1) Ashwagandha ke bijo ko kut piskar barik churn bana le. Is churn ko ratri me sone 1 ghanta pahle 3 gram dhudh ke sath sewan karne se nidra ro ki wikriti nash hoti hai.
2) Sarp gandha ki 1-1 goli subah -sham taje jal ke sath sewan karne se rogi ko gahri nind aati hai
3) Mansik tnaw , gharelu pre shani ke karan nind nahi aati to shankhpushpi, brami or sukhe awle ko kut pis kar churn bana le. Is churn ko sote samy 3 gram jal ke sath lene se gahri nind aati hai.
4) Ratri ke samay bistar me jane se pahle sir par brahmi ya bhringraj ka tel ki malis krane se andra rog ka niwaran hota hai.
5) Aam chus kar khane ya aam ka ras mishri milakar sewan karne se gahri nind aati hai.
6) Gajar ka 200 gram ras sham ko pine se nind aane lagti hai.
7) Sonf ke sewan se bhi anidra ki wikriti sralta se nasht hoti hai. 15-20 gram sonf (soph) 300 gram jal me ubal kar kwath banakar chhan kar pine se anidra nasht hoti hai .
