Smaran shakti ki nirbalta
( In hindi )
Bhojan me poshtik wa wasa yukt khady padar tho ka a -bhaw hone ke karan smaranshakti nirbal hone lagti hai. Bhojan me vitamino wa rasaynik tataw ke a- bhaw se bhi smaranshakti alp aayu me chhin ho jati hai. Smaranshakti chhin hone se rogi kuchh dino pahle ki bate bhi bhul jata hai. Is rog se chhatro ko bahut pre -shani hoti hai, kiyo ki unhe kuch ghante pahle padha huwa path bhi smaran nahi rahta.
GHARELU CHIKITSA :-
1) Prati din ghee, makhan, dudh, dahi or hari sabji wa phalo ka sewan karne se smaranshakti viksit hoti hai.
2) Ratri me 3-4 badam ki giri jal me bhigo kar rakhe . Subah uthne par unke chhilke alag kar sudh ghee me bhun kar khane se smaran - shakti badhti hai.
3) Smaranshakti viksit karne ke liye akhrot bahut gunkari hota hai. Pratidin akhrot khane or dudh pine se smaranshakti tiwar gati se badhti hai.
4) Badam ka tel jise badam rogan kahte hai, 10 gram matra me lekar dush ke sath sewan karne se budhi viksit hoti hai.
5) Kali mirch ke 5 dano ko 20 gram mishri ke sath piskar, makhan me milakar sewan karne se smaranshakti tiwar gati se viksit hoti hai.
