Jukam
(In hindi)
Sheetal wayu ke prakop wa sheetal khadh pdar tho ka adhik matra me sewan karne se jukam se pidit ho sakta hai. Barish me der tak bhigne, bhige kapde me der tak kam karne, nange paw pars par ghumne se jukam hona samany bat hai. Jukam me khansi ke sath sir dard, nak band hone se swash lene me pre shani hoti hai.
GHRELU CHIKITSA :-
1) Ad -rakh wa tulsi patto ka 3-3 gram ras lekar, usme madhu milakar khane se jukam nasht hota hai.
2) chay banate samay ad rakh wa tulsi patta jal me ubal kar chay pine se jukam ka niwaran hota hai.
3) 50 gram ajwain ko yek kapde me bandh kar potli banakar , gram tawe par senk kar sunghne se jukam ke karn band nak khul jati hai. Shwas lene me aw rodh nasht hota hai ir sir dard se mukti milti hai.
4) 100 gram dudh me 5 gram haldi milakar garam- gram pine se jukam ki wikriti nasht hoti hai.
5) Jukam me dono nak me sarso tel bund- bund tapkane se jukam lambe samay ke liye nasht ho jata hai.
6) Nimbu ko garm rakh me daba kar rakhe. Nimbu nikal kar usaka ras gram- garam pine se jukam nasht hota hai.
7) Kali mirch ka churn khakar upar se gram dudh pine se jukam ki wikriti nasht ho jati hai.
